Tonight we went to my daughter’s dorm room for dinner. It was the first time she has had us over and she cooked for us! I was very touched that she was very concerned with my diet when deciding what to make and adjusted the meal around that… we had chicken tacos and burritos which [...]

Today was day 3 of the new goals and so far so good… I have done my cardio each day (going to do my bike right after I post this), have stayed on track with the food and have blogged everyday.  The weight is dropping so it is nice to see results… there have been [...]

When it comes to weight loss I have only had one ‘goal’ for the last 14 months.. “Lose weight to my goal weight of 228 pounds” 
Great goal right?  Wrong.  First I neglected one of my favorite sayings.. ‘A goal without a date is just a dream’ (American psychiatrist Milton Hyland Erickson)  When do I want [...]