Hi everyone… to those of you that are members of Richard Simmons website, you will understand the title of this post.. if you are not a member, Richard does a Cruise to Lose Cruise every (I think) year.. it is a real cruise and quite a few people go on it.. for those of us [...]
So in looking back at the previous posts I have made I notice a couple of things… first, I tend to post more when I my motivation is high.. and I avoid posting when I fail at a goal…
For example, the April 30 day challenge that I started and was all Gung-Ho on.. for 3 [...]
Yesterday was day #3 of my 30 day challenge and here are the results:
Goal #1 – Stay on the LightenUp eating program every day.
Stayed on and monitored all day. Was two fruit exchanges under. Score: A
Goal #2 – Exercise at least 5 days a week (home workouts and gym)
I was more motivated, but got caught up in [...]
Yesterday was day #2 of my 30 day challenge and here are the results:
Goal #1 – Stay on the LightenUp eating program every day.
Stayed on and monitored all day. Was one dairy exchange over and two vegetable and one fruit exchange under. Score: A-
Goal #2 – Exercise at least 5 days a week (home workouts and [...]
So those of you that are members of Richard Simmons Website know that he is helping us do a 30 day challenge in the month of April… no I will admit, I didn’t start mine until yesterday (4/6/09) so mine will go a little into May. The idea is that we each set goals to [...]
