I have been having problems with some fast food binging the last few days… do great all day then lose it at night so I figure what if I commit to post exactly what I eat everyday (for a few days at least) to make myself accountable and have to show the world what I [...]
Today I found a site that is called This Is Why You Are Fat… it is basically a colection of food that people have submitted that are ‘CRAZY’ fattening.. and look oh so good I suggest you look at the archive to get the full effect.
So this got me thinking… Exactly ‘why’ am [...]
Hello… So I have not been so successful recently on the working out or dieting… but I have been successful in drinking at least 64 oz. of water a day… My water bottle with the 8 oz. marks and the times on it has worked GREAT! So here is a little more about why water [...]
