Ever since I was a kid my family always had this Macaroni Salad (and Ham and Swiss on rye sandwiches) every New Years day… so I decided that I could make is a little ‘lighter’ this year and figure out the exchanges… it’s still a little heavy in the fats, but it is very good [...]
So last Friday was my birthday and I had a really great time… My wife made me (at my request) the Chicken Pomodoro recipe on www.RichardSimmons.com for my birthday dinner and it was awesome! She made roasted vegetables and as a surprise, Fried Zucchini The kids all came over and gave me the BEST present ever! [...]
First, a note: Today I got a comment from my friend Liz giving me kudos for losing 55 pounds… and it hit me (I mean I already knew this since I set it up) that the running weight loss total on here in the ‘About Our Blog’ section shows what I have lost since starting [...]
So the new beginning was today and I must say that I am pleased with my results… I got up and did the normal morning stuff and went to work… kept track of my food on my paper version of the FoodMover (I find it much easier if I just keep the food chart in [...]
