This recipe is for 10 small/medium bell peppers.
10 Small/Medium Bell Peppers (any colors)
1 3/4 Pounds Ground Turkey Breast
1 Cup Chopped Onions
1 2/3 Cups Cooked Rice
3 Cups Organic Tomato Sauce
3 Cloves Garlic (Chopped)
3 oz. Parmesan Cheese
Salt and Pepper to taste
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Cut tops off of peppers (retain for filling) and remove the seeds and membranes. Boil covered in [...]
I have a confession to make: If it is physically possible, I am addicted to salt. My weight has gone up in the past couple of days, so now I’m at the point where I’ve lost almost 6 pounds as opposed to almost 9 pounds. And I’m pretty sure I know why.
My favorite food is carbs. [...]
Hey everyone! I wanted to let you know that I have found a solution to my choco-holic-ness. Steve and I were in the grocery store the other night checking out all the different “100-Calorie Packs” that there are now… cookies, crackers, chips and even candy now! Anyway, we found ourselves going down the [...]
So it took me a long time to get in the frame of mind that I am in right now. I have known for so long what I needed to do to lose weight and be healthy. I have know the risks to my health and my life that being morbidly obese has caused. I [...]
Each recipe has been created by Steve and Cece and includes our estimate of exchanges for the Lighten Up program. Please understand that we are no experts and have done our best to calculate these figures. We believe they are accurate.
How many in your party? Right this way… Your table awaits!
Please check out the ‘About’ pages (links to the left) to learn about us… we plan to keep our current weight, pounds lost and date next to our names on those links.
The ‘House Specials’ are in the ‘Recipes’ section.
If you have’t already done so already, [...]
This is a place for recipes that we have tried, modified and enjoy. Please choose from a type of recipe you want (in the sidebar on the left… Entree Recipes, Salad Recipes, Etc.)
