Welcome to Our Weight Loss Blog!


How many in your party?  Right this way… Your table awaits!

Please check out the ‘About’ pages (links to the left) to learn about us… we plan to keep our current weight, pounds lost and date next to our names on those links.

The ‘House Specials’ are in the ‘Recipes’ section. 

If you have’t already done so already, be sure to stop by www.RichardSimmons.com and learn how you can be a part of the ‘Lighten Up’ weight loss program… we are not affiliated with Richard, but are happily getting healthy with his system.

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Our Journey | Jun 19

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It was a GREAT weekend… but…


So my wife and I got a rare chance to go to our favorite place for the weekend.  Avila Beach is near San Luis Obispo, California and is about a 3 hour drive from home.  The hotel that we stay at there ran an incredible special and we couldn’t pass up the deal.. and we both needed to get away SO bad…

 So great trip.. lots of fun and very relaxing.. great weather… we had a BLAST!  Now the down side is that there are GREAT places to eat there… and places that are not real Lighten Up friendly… so we decided to take it easy, and to really watch our snacking… and we did.. but I went off on the meals, not like I would have in the past, but definitely not on the program.  For example I have breakfast ands had fruit instead of hash browns.. but I also had more protein on my plate than I am allowed in a full day… and I ate it all!

 One diner I had three types of grilled fish.. steamed veggies and a baked potato… but I also had Breaded, Fried Green Beans for an appetizer and a bowl of clam chowder…

So anyway I expected to gain a small amount of weight… I hoped it wouldn’t be more than 4 pounds.. so was I in for a shock when it was a gain of 9-10 pounds (can’t tell exactly since I had to back to the old POS digital scale since I was over 350 again)… so that was Monday when I weighed 356.8…

 That morning I went back on the food mover and now I am down 4 pounds… on track again and getting back on track with the exercise tonight. 

 It really taught me how easy it is to convince yourself that it is okay to take off this day or this weekend (or this meal for that matter) and how devastating it can be to your progress.  I have been at about the same weight for a month now and I am tired of it.  I need to refocus all my efforts and be serious again… I need to get below 300 and not be stuck here in the 340-350 range.

 Next trip away I will still have a great time with my wife and we will eat at the same places.. I will just have to make the right choices and stick to it!

Current Mood:Confused emoticon Confused

Our Journey | Aug 20

Recipe: Hot Wings!


This recipe is for about 2 servings (depending on the size of the chicken pack you use)

1 Package ‘Party Wings’ (Also known as Drumettes… I used a small (1 1/2 pound) pack)
Ground Cayenne Pepper
Garlic Powser
Red’s Buffalo Sauce
Red Rooster Sauce
Fresh Lemon
Salt and Pepper to taste
——

Preheat oven to 400°. Rince the wing sections with water and drain well. Sprinkle with ground cayenne, garlic powder, salt and peper over wings and stir to mix.

In a large glass baking dish place a piece of parchment paper to cover the bottom of the pan. Arrange wing sections on paper with open area in between each.

Bake in overn uncovered, turn once when golden… cook until both sides are golden brown.

In bowl mix Red’s hot sauce (about 1/3 cup) Red Rooster Hot Sauce (about 2 TBS) and juice from 1/4 lemon. Mix. Remove wing setions from oven and place into hot sauce mixture. Stir well to coat. Remove and place on plates.

—-
Our rating from 1 (yuk!) to 10 (I’m really not cheating?): 9 (you have to like spicy)

Serving size: 5 Wing Sections
Our estimated exchanges:
3 1/2 Protien
1 Extra

NOTE: These are a favorite and are VERY spicy… What I do is I weigh the wings that I take and then I weight and subtract the bones after I eat them… that way I know how much chicken I actually ate and I just count 1 protien for each ounce of chicken. You could also dip in a fat free ranch which would cut the heat a little

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My Husband is Gorgeous!


That’s basically all I have to say.  Except…he was gorgeous at 406 and now I can’t stop looking at him.  I look at him and think, “This handsome guy is mine!”  I am so proud of him.  He is a wonderful person who is making himself even better.  I love him so very much.

Way to go, Honeybear!  I love you!

Your Sweetie

Current Mood:Esctatic emoticon Esctatic

Our Journey | Aug 7

Smile!


I don’t remember if I read this somewhere or if someone told me… but as strange as it sounds it helps…

When you get up and look in the mirror in the morning get close so you see your face really well and smile at yourself… take just a couple of seconds and try to give a genuine, happy smile…

Take it in… it is amazing but for me it brightens up the morning mood… I am so not a morning person and before I started doing this I can’t remember the last time I looked at myself and smiled…

Everyone reading this (if anyone is reading this), try it tomorrow morning.. come back and comment and let me know if it helps your morning mood at all!

Steve

Current Mood:Playful emoticon Playful

Our Journey | Aug 6

My scale change


So today I was able to weigh in on the infamous ‘doctors scale” (see Cece’s post on changing scales)… so while the POS digital scale weighed me in at 342.4 (officially 64 pounds from all time high!) I went to the more acurrate scale… 347.0… I can live with that… so assuming that my all time high was accurate (it was at the real doctors so I believe it is close) I have lost 57.6 pounds (45 on the Lighten Up program since 6/8/08.. just under 2 months!)…

Eating is getting a little blan.. haven’t been making new dishes or trying new things (one thing I need to start doing again) and the exercise is still not where it should be.  Water intake is also WAY down.  These basics are all things I have to change now to keep going down the right road.

Our Journey | Aug 6

Getting Moving


I’ve hit a wall with my weight loss.  Who knew that someone as big as I am with so much weight to lose could stop losing while still dieting!  I guess Richard Simmons was right when he said that you have to incorporate the exercise for the program to work.

SO, I began exercising every day last Friday.  Thirty minutes on the bike on Friday, in the pool all day Saturday and 30 minutes on the bike on Sunday.  Will be getting on the bike again today.  I will keep you posted!

Until next time!

 

Current Mood:Alarmed emoticon Alarmed

Our Journey | Aug 4

Below 350!


Just a quick note… after last weekends weight gain I was able to get back on track and refocus on the Lighten Up program.. today I weigh 349.2.. that is 57.2 pounds lost from my high of 406.4!!!  And, Since June 8th (when I started the Lighten Up program) I have lost 42.8 pounds!

I believe this is the second largest weight loss that I have even had… and the first one was crash dieting and extensive exercising every day (I was 18 years old at the time.  While I need to make myself exercise more often (I only made it to the gym once this week so far, and have not been on the bike or elipcitac at home at all) but the food part has been relativly easy.  I do lose a protien exchange and a fruit exchange (going from 2405 calories to 2270) but I also get to live longer… so that’s a fair trade.

I feel good… I am wearing jeans again and some of my 3X shirts… I don’t feel as uncomfortable and not as self-concious about my size when I am in a group.

Steve

Current Mood:Happy emoticon Happy

Our Journey | Aug 1

My Tommy’s Adventure


So the kids are on summer vacation and my nephew is over for the week, so I decided to take them to the beach yesterday for a few hours just to get out of the house and get some fresh air and sun.  But first, we took Matt, my second youngest son (17) to have his senior pictures taken.  It was my third trip to the photography studio for what is now my third child entering his senior year in high school.  What a great time it is for them.  And I have fun watching all that goes on, the football games, the prom, grad night, etc.  Anyway, I digress.

After Matt had his pictures done, I took the kids for something to eat on our way to the beach.  I had been craving Tommy’s, and it WAS right on the way!  ;-)  The kids got what they wanted and then I ordered:  1 tamale with chili and onions, no cheese, an order of fries and a large pepsi (not diet…why not go all out?).

The food was put down in front of me, and my initial thought was, “Oh my God, this is going to be AWESOME!”  Then I took the first bite of tamale.  Yes, it tasted good, but not as good as I remembered it tasting.  The fries were good, too, especially dipped in the chili…but, again, not as good as I remembered.  It looked a lot better than it tasted.  I was very aware of all the grease floating around and how greasy the fries tasted…(especially after having tasted my oven fries, which are my new favorite side dish!)  Normally, I would not even have noticed the greasiness.  Like I said, it tasted good, but not great, and it wasn’t really satisfying at all. 

My tastes have definitely changed.  I’ve heard people say that when you change the way you eat, your tastes change, and I’ve always thought it was a bunch of bull…but I am learning that it is actually true.  A couple of days ago, I called Steve at work and asked him if he wouldn’t mind stopping at the grocery store on his way home and picking up some peaches and plums for me, and he said he was happy to.  I then realized that I would normally have called him and asked him to pick up some Wavy Lay’s for me or more chocolate.  The funny thing is, I really do want the fruit and not the chips and chocolate.  Don’t get me wrong, I still love my Wavy Lay’s and my Symphony bars, but not on a daily basis like I used to.

The moral to the story is, yes, I will probably go to Tommy’s again, but maybe next time, I’ll have the chili on the side, and I’ll let the fries drain a little bit on some paper before I eat them…and I will know beforehand that I won’t enjoy it as much as I used to, and perhaps I will make a better choice and turn around and go get a chicken tostada (no shell, no cheese and no guac) from El Pollo Loco instead….YUM!!  :-)

Current Mood:Cool emoticon Cool

Our Journey | Jul 30

Back on Track


After this last weekend was over, I had gained 6 pounds!  I really thought I was staying on track, and know I went over on my exchanges a little on Saturday, but I was shocked at the 6 pounds…

So Yesterday (Monday) I was fully back on and lost a little over 2 pounds… so I am refocused and anxious to get to below 350!

It’s really interesting the mental burden that gaining the hard-lost pounds causes… I tried my best to not beat myself up and to not lose sight of the big picture and the ultimate goal, but that is really hard sometimes.

I know that to get through this, I have to exercise more often.. that is the key, I think, to making this work at this point.

Our Journey | Jul 29